Thursday, July 5, 2012
A Work in Progress: Excuses, Excuses...
So what I have been doing is first bringing my gym clothes to work with me and changing before I leave the office. This puts me in the mindset of automatically heading to the gym from work (do not pass go, do not collect $200) and prevents me from finding an excuse not to go. Once I've got the gear on, game on! It's working so far.
Having a workout partner also helps a lot. My best friend and I are keeping eachother motivated and we have incentivized out workouts. If we work out for at least 30 minutes per day we have agreed to treat ourselves to a massage at the end of the week. There are these great $20 hour-long reflexology massage places springing up all over the place. Cheaper than a pedicure and far more relaxing! :)
I'd love to know what some of my reader's excuses for not working out are and solutions that keep them pushing on. Please share and thanks for sticking with me!
Posted by brunchinla at 5:18 AM
Labels: Bree, Work in Progress
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