July 2011 - An L.A. Mama        

Friday, July 1, 2011

31 Days to Less Stress: Day 1

Today's daily tip from Sparkpeople's 31 Days to Less Stress Calendar: "Reach out.  Develop a network of friends and family who you can rely on and confide in.  Call or visit them when you need to talk or vent.  By sharing and listening, they will help you calm down." Having a suppo…