Today's daily tip from Sparkpeople's 31 Days to Less Stress Calendar:
"Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening, they will help you calm down."
Having a support system is so helpful dealing with life's daily blows. I'm so grateful for mine and frankly, there is always room for more.
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